Pak Choi
I finally organized the kitchen. It took me three hours. I made the meat croquettes, I put the broth in containers, I pureed the veggies, I removed all skin and bones from the meat, I cut it small and finally prepared another bechamel. I cleaned everything, started a washing machine and prepared a tiramisu.
I read a little bit more of Outlive from Peter Attia. I lost some interest about it. Maybe I was looking for a specific plan and I am getting too much literature and personal insights, that I really do not need.
I matched a 11km run in my zone 2. The next challenge will be, doing it without checking my watch every two minutes.
In the evening I watched the first episode of “The IT crowd”. This show was recommended to me during the last “Security Manager” training. It made me laugh a little bit.
Since I was in front of the beamer, I watched a couple of season 1, episode 1: Stranger Things and Black Mirror. The latest one, looked like a modern “the Twilight Zone”. I used to watch it as a kid. I liked it a lot. I still do not know if I like this “new” version.
Tomorrow I will run a half marathon in zone 2.
